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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stable & Flexible Spine Flow - Preview
This class creates a strong foundation in your hips and core muscles to support your body through transitions. Flow through an energizing sequence that focuses on stabilizing and mobilizing your spine. Highlights include Cat/Cow, Sun Bird to Fire Hydrant, Table Top, Crescent and Side Angle variations, Bound Locust, and Bow Pose. This class previously aired on October 26, 2023.
