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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Develop your glute strength in this upbeat, steady-paced workout that utilizes a resistance loop through Donkey Kicks, Lateral Band Kicks, and Glute Bridges. Follow helpful cues for each exercise, and finish class with an intense lower body burn. This class previously aired on October 25, 2023.