Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Relief Qigong - Preview
Release stress fast by clearing your energy and balancing yin and yang forces in this quick Qigong class. Practice Wuji Posture, The Pump, centering energy in Taiji Pole, and energy channel dredging to finish feeling relaxed from the inside out. This class previously aired on October 31, 2023.
