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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Third Eye Flow - Preview
This practice takes you through a strong Vinyasa sequence leading to a brief Savasana, pranayama (breathwork), and visualization meditation. You’ll build heat and sweat as you flow through Crescent Moon, Side Plank, Half Moon, Side Angle, Dolphin, and Sun Salutations (with an eyes-closed challenge), then activate your third eye with Alternate Nostril Breath and Ajna Center meditation. This class previously aired on October 29, 2023.
