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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Eagle Flow - Preview
Explore different aspects of Garudasana (Eagle Pose) in twists, lunges, and supine postures throughout this brisk Vinyasa flow. Practice Eagle Arms and other variations with Warrior III, Wide-Legged Forward Bend, and Revolved Chair Pose, leading into Parivrtta Pada Garudasana (Side Eagle Crow Pose). This class previously aired on October 23, 2023.
