This relaxing class features a slow, mindful flow that strengthens your body while keeping your mind calm and present, inviting you back home to yourself. Move through dynamic spinal movements, Piston Legs, Chair, Crescent, Humble Warrior, Bow, and Camel poses, leading into a heart-mind breathwork practice with the mantra Aham Prema (I Am Love) and Aham Prakasha (I Am Light). Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 5, and search the series title for more classes. This class previously aired on November 1, 2023.
