Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini-Inspired Vinyasa: Peaceful Heart - Preview
This relaxing class features a slow, mindful flow that strengthens your body while keeping your mind calm and present, inviting you back home to yourself. Move through dynamic spinal movements, Piston Legs, Chair, Crescent, Humble Warrior, Bow, and Camel poses, leading into a heart-mind breathwork practice with the mantra Aham Prema (I Am Love) and Aham Prakasha (I Am Light). Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 5, and search the series title for more classes. This class previously aired on November 1, 2023.
