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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Boost: Glutes - Preview
Go deep into your glute work with this challenging series that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. Practice exercises that tighten and lift your glutes while engaging your core, including Bridge, hamstring activations, Arabesque, and more ballet-inspired moves. This class previously aired on January 25, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
