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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Boost: Abs - Preview
Connect deeply with your core strength — upper, lower, and transverse abdominals — in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Highlights include supine moving leg exercises, Tabletop moves, Crunches, and more. This class previously aired on December 28, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
