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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Boost: Arms - Preview
Connect deeply with your arm strength in this quick workout that utilizes a Pilates Reformer but offers modifications for those taking class on a mat only. It’s great when you’re short on time or to stack with another practice. Exercises include Planks, Overhead Press, and more Pilates moves for your triceps, biceps, and shoulders. This class previously aired on November 23, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
