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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Neck Pain - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This stress-relieving class features a variety of neck stretches to alleviate tightness and soreness in your neck and shoulders. Move through a powerful yet gentle flow with Triangle, Wide-Legged Standing Forward Fold, Half Split, and Seated Forward Fold. This class previously aired on October 26, 2023.
