Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Centered Flow - Preview
Move through a series of Surya Namaskars (Sun Salutations) with energizing chest openers that awaken the heart chakra. This flow develops an inner rhythm in Revolved Crescent, Skandasana (Side Lunge), Camel, and Wheel, then winds down in calming, long-held postures, including Supta Virasana (Reclined Hero Pose). This class previously aired on October 24, 2023.
