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Hatha For Flexibility - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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This class is designed to improve your flexibility with slow, steady Hatha poses. Begin with Sun Salutes, then practice Standing Half Split, Lizard Lunge, Locust Pose, Seated Forward Bend, Legs Up The Wall, and Supine Twist. This class previously aired on November 12, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes