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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Flexibility - Preview
This class is designed to improve your flexibility with slow, steady Hatha poses. Begin with Sun Salutes, then practice Standing Half Split, Lizard Lunge, Locust Pose, Seated Forward Bend, Legs Up The Wall, and Supine Twist. This class previously aired on November 12, 2023.
