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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This intense Strength class powers through Plank, Push Ups, Squats, and Reverse Lunges to give you a total-body burn. It's a great, reliable go-to for a comprehensive workout when you're on the go. This class previously aired on October 21, 2023.