Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Glute Strength Flow - Preview
Enhance your glute strength in this Vinyasa flow that includes Bridge Pose, Low Lunge, High Lunge, Chair Pose, and Figure Four. You’ll focus on concentric engagement and learn how to use your strength to support motion in your hip joints. This class previously aired on October 19, 2023.
