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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Axial Extension Hatha - Preview
Axial extension refers to the upward extension of the spine, finding its longest expression. This class plays with that action in symmetrical and asymmetrical poses to awaken optimal alignment along your spine. Practice Down Dog variations at a wall, Warrior III variations, and Cobra Pose to finish feeling taller. This class previously aired on November 9, 2023.
Intensity2Duration30 minutes