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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Confidence Breathwork - Preview
Elevate your confidence and self-esteem by calming your nervous system with steadying breathwork, including Sama Vritti Pranayama (Box Breathing or Equal Part Breathing). This class is excellent for starting the day or to practice before an interview. This class previously aired on October 18, 2023.
