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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Arms - Preview
This class uses resistance bands to uplevel your arms' muscular endurance and strength. It’s a perfect class for after a yoga flow or to get a quick upper-body burn. Work up a sweat through Push Ups, Tricep Pulses, Lat Pulls, Bicep Curls, and Tricep Kickbacks. This class previously aired on October 31, 2023.
