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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon Flow - Preview
Begin class with three questions to prompt reflection around expansion, then use a breath-led flow to cultivate space for insights to arise. Highlights include Low Lunge Vinyasa, Triangle Pose, Revolved Lizard, Three-Legged Down Dog, Camel Pose, and Shoulderstand. This is a great practice to return to every month on the Full Moon to consider your growth on and off the mat. This class previously aired on October 25, 2023.
