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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Balance - Preview
Start with 25 minutes of a continuous Vinyasa flow, followed by 20 minutes of grounding hip-openers, hamstring-openers, and meditation. This class brings you into balance by utilizing movement and stillness equally. Posses include Revolved Crescent Lunge, Bound Side Angle, Upward Bow, Boat, Gomukhasana, and Janu Sirsasana. This class previously aired on October 25, 2023.
