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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Hatha - Preview
This happiness-inducing class uses each posture to transform your mood toward joy, awe, and ease. Move through a strong standing sequence that includes Chair Pose, Dog Split, Triangle, Extended Side Angle, and Wide-Legged Forward Fold, then round out with backbends. This class previously aired on October 28, 2023.
