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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Strength - Preview
Kick your muscles into high gear with this workout that challenges you to raise the bar on your strength. Test your endurance in Lunges, Squats, Planks, and Bicep Curls using a resistance loop and weights to boost the intensity. This class previously aired on October 18, 2023.
Intensity3Duration45 minutes