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Start Here Pilates - Preview

Avatar of Mark "Ozzie" Osmundsen
Mat Pilates with Mark "Ozzie" Osmundsen
Level 1 - 20 mins

Start your Pilates path in the right direction with this class that breaks down a few fundamental movements while still offering an effective workout. Enjoy a fun and relaxing environment through Hundreds, Half Roll Down, Shoulder Bridge, Single-Leg Stretch, Swan, Swimming, Push Ups, and Roll Like A Ball. This class previously aired on October 17, 2023.

Level1PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration20 minutes

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