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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Strength - Preview
This sweaty workout takes you through Bicep Curl, Side Lunge, Single-Arm Row, Side Plank, and Curtsy Lunge to increase muscular strength in your upper and lower body. Explore how the benefits of strength training can contribute to improved posture and enhanced bone and joint health. This class previously aired on October 24, 2023.
