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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Flexibility - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class supports optimal mobility, helping you become more flexible in body and mind. Stretch your hamstrings, lower back, hips, and torso, flowing through Hanumanasana (Full Split), Ardha Chandrasana (Half Moon), Utthita Padangusthasana B (Extended Hand-To-Big-Toe Pose), Gomukhasana (Cow Face Pose), and Paschimottanasana (Seated Forward Fold). This class previously aired on October 19, 2023.
