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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Arms Flow - Preview
Open, strengthen, and tone your upper body while building your skill for hand balancing. This energizing, challenging class is great for taking your practice to the next level. Sweat through ab exercises, Revolved Crescent, Skandasana, and arm balances, including Eka Pada Koundinyasana, Bakasana (Crow Pose), and Pincha Mayurasana (Forearm Balance). This class previously aired on October 17, 2023.
