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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Your Mood Qigong - Preview
Uplift your mindset in this practice that utilizes gentle movements and the Taoist Inner Smile. Explore Qigong techniques like light shaking, tapping, and the Heart/Fire Form to finish class in a more positive headspace. This class previously aired on October 17, 2023.
