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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Hatha - Preview
Build heat with back-body engagement and core work, and sharpen your focus in balancing postures. This practice cultivates spaciousness in your mind-body energy flow while moving through a strong sequence with Sun Bird, Salabhasana (Locust Pose), Revolved Crescent, Warrior III, Dancer Pose, and Camel Pose. This class previously aired on October 19, 2023.
