Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shanti Flow - Preview
This Vinyasa flow supports lateral flexion in your spine to stretch your side body while highlighting the concept of Shanti, or inner peace. Move steadily through Low Lunge, Gate Pose, Lizard Pose, Chair Pose, and wide-legged side bends. This class previously aired on October 16, 2023.
