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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Hips - Preview
This slow flow unwinds tension in the entirety of your hips, from the hip flexors to the outer hips and hamstrings. Follow a controlled pace through Double Pigeon, Malasana (Squat), Half Split, Gomukhasana, and more hip-focused poses with time to linger in each one. Though gentle, this practice can also be slightly challenging. This class previously aired on November 13, 2023.
