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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Flow - Preview
Focus on twisting actions and hamstring openers as access points to engage your mindfulness. Practice Pyramid Pose, Revolved Side Angle, Revolved Triangle, Tree Pose, and Pigeon to finish this steady flow with heightened awareness. This class previously aired on October 12, 2023.
