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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This higher-level Barre class challenges and strengthens your muscular endurance while incorporating balance, core activation, and stability. Explore exercises that utilize wall space and a small stability ball, including Hundred, Bridge, Calf Raises, and a standing leg series. This class previously aired on October 20, 2023.