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Advanced Barre - Preview

Avatar of Khetanya Henderson
Barre with Khetanya Henderson
Level 2-3 - 30 mins

This higher-level Barre class challenges and strengthens your muscular endurance while incorporating balance, core activation, and stability. Explore exercises that utilize wall space and a small stability ball, including Hundred, Bridge, Calf Raises, and a standing leg series. This class previously aired on October 20, 2023.

Level2-3PracticeFitnessTeacherKhetanya HendersonPropsWall space & small stability ballIntensity iconIntensity3Duration30 minutes

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