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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Series: Abs - Preview
Tone and strengthen your abs — lower, upper, and obliques — in a short amount of time without overdoing it. This quick, powerful class adds an extra challenge by using a stability ball in Crunches, Hollow Hold, Toe Taps, Plank, Scissors, and Reverse Crunches. This class previously aired on October 11, 2023.
Intensity2Duration15 minutes