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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Learn how to bring yourself back to center and feel stable where you’re at by practicing a powerful mantra in this guided meditation. This class previously aired on October 11, 2023.