Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini-Inspired Vinyasa: Awaken Joy - Preview
Enjoy this sweet flow that links breath with movement to balance your mind and nervous system, feeling ease and joy naturally arise. Practice Sun Salutations, Breath of Life, Standing Wide-Legged Fold, Salabhasana (Locust Pose), and dynamic arm movements before finishing with a cooling meditation that builds radiance. Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 4, and search the series title for more classes. This class previously aired on October 25, 2023.
