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Turn It Around Meditation - Preview

Ali Owens teacher avatar
Visualization with Ali Owens
Level 1 - 20 mins
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Practice techniques that give you a framework for turning things around when having an off day. Explore breathwork and a guided visualization, training your mind to find calm and be equipped for overcoming obstacles. This class previously aired on October 10, 2023.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

20 minutes