Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Strengthen Legs - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class strengthens and tones your legs while building endurance and stamina. Flow through a heat-building, progressing sequence that includes Crescent Lunge, Temple Pose, Warrior II, Side Angle, Bridge variations, and Extended Hand-To-Big-Toe Pose. This class previously aired on October 12, 2023.
