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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini-Inspired Vinyasa: Inner Strength - Preview
This practice features a slow Vinyasa flow, breathwork, and meditation to strengthen your body-mind-breath connection. You’ll focus on increasing your awareness and allowing a clear flow of thought. Practice Sodarshan Kriya, Side Plank, Sun Salutations, and Cobra Pose with Breath of Fire, then finish in meditation to observe and release attachments. Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 3, and search the series title for more classes. This class previously aired on October 18, 2023.
