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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Release Restorative - Preview
Guide yourself back into a state of well-being in this class that unravels tension. You’ll move slowly through intuitive movements, focusing on your breath with space for contemplation. Enjoy Cat/Cow variations, Sphinx Pose, flowing Low Lunge variations, Supported Reclined Hero Pose, 90/90, and Thread The Needle. This class previously aired on October 8, 2023.
