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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Arms - Preview
This class fires up your upper body, emphasizing building strength in your arms. You’ll work through three blocks of work featuring one AMRAP round (As Many Reps As Possible). Exercises include Hammer Curls, Push Ups, Chest Press variations, and Renegade Rows. This class previously aired on October 6, 2023.
