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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Strength - Preview
Activate your upper back muscles in this targeted strength series. Warm up with Cross Body Reaches, Thread The Needle, and Up Dog, then move steadily through Superhuman Sweeps, Plank Hold, Upright Row, Chest Press with Crunch, and more. Dumbbells are optional to intensify the workout. This class previously aired on October 7, 2023.
