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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Wind Down Hatha - Preview
This soothing practice begins by offsetting the demands of your day with slow, gentle half Sun Salutations and mild backbends, then ground down with an array of hip openers and twists. Poses include Sphinx, Bridge, Pigeon, Seated Side Bend, and Lizard Lunge. This class previously aired on October 30, 2023.
