Create more flexibility and comfort in your shoulders with this dynamic sequence that blends active and passive range of motion techniques. Warm up with Gomukhasana and Garudasana variations, then flow steadily through Crescent Salutations, Parivritta Janu Sirsasana (Revolved Head-To-Knee Pose), and Bound Side Angle Pose. This class previously aired on October 11, 2023.
