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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha - Preview
This Hatha practice promotes stress relief and fosters a greater sense of well-being. Grab a strap and a block to support you through Half Split, Revolved Lunge, Warrior I, Pyramid, Bridge, Happy Baby, and Legs Up The Wall. This class previously aired on November 3, 2023.
