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Gentle Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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This Hatha practice promotes stress relief and fosters a greater sense of well-being. Grab a strap and a block to support you through Half Split, Revolved Lunge, Warrior I, Pyramid, Bridge, Happy Baby, and Legs Up The Wall. This class previously aired on November 3, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

30 minutes