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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Regulate Emotions Hatha - Preview
Allow your mind to slow down in this Hatha class that grounds you in the present moment and regulates your breath. Practice thymus tapping techniques, stretchy standing postures, and hip openers to finish feeling more balanced internally. Postures include Uttanasana (Standing Forward Fold), Triangle, Warriors, Camel prep, and Janu Sirsasana (Head-To-Knee Pose). This class previously aired on October 14, 2023.
