Allow your mind to slow down in this Hatha class that grounds you in the present moment and regulates your breath. Practice thymus tapping techniques, stretchy standing postures, and hip openers to finish feeling more balanced internally. Postures include Uttanasana (Standing Forward Fold), Triangle, Warriors, Camel prep, and Janu Sirsasana (Head-To-Knee Pose). This class previously aired on October 14, 2023.