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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Flow & Chill - Preview
Start class by building heat, then finish with slow, chill movement that eases the muscles you worked — a perfect balance of strengthening and stretching for the core. Postures include Revolved Lunge, Warrior III, Pistol Squat, Boat Pose, Forearm Plank, and One-Legged Tadasana. This class previously aired on October 16, 2023.
