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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Restore - Preview
Enjoy this relaxing practice that restores flexibility in your body and peace in your mind. A great class on a slow Sunday, to unwind from a tough day, or after a few days of hard workouts. Move slowly through Half Butterfly Pose, Caterpillar Pose, Puppy Pose, Dragonfly Pose, and Spinal Twist using props for support. This class previously aired on November 5, 2023.
