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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Balance Yin - Preview
Restore the energy centers in your body throughout this practice that targets all seven chakras, from the base of the spine up to the crown. Each pose is paired with a chakra and an affirmation to achieve relaxation and balance. Postures include Child’s Pose, Butterfly variations, Supine Twist, Sphinx, Swan Pose, and Supported Savasana. This class previously aired on October 20, 2023.
