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Hatha For Deep Relaxation - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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This practice is designed to encourage deep relaxation after your body has been stimulated, like after a big day running around or a long day at work. Move steadily through Half Split, Lizard Lunge, Revolved Twist, Seated Forward Fold, Shoulderstand, and Supine Twist using a block and strap for support. This class previously aired on October 27, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes