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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Deep Relaxation - Preview
This practice is designed to encourage deep relaxation after your body has been stimulated, like after a big day running around or a long day at work. Move steadily through Half Split, Lizard Lunge, Revolved Twist, Seated Forward Fold, Shoulderstand, and Supine Twist using a block and strap for support. This class previously aired on October 27, 2023.
