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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Refresh Flow - Preview
Kickstart your weekend in this brisk sequence that resets your mind and entire being. Asymmetrical postures will bring internal balance, then sink into feel-good hip openers to finish. Highlights include Sun Salutations and standing poses, like dynamic Warrior II to Extended Side Angle, then ab work, Happy Baby, and Seated Forward Fold. This class previously aired on October 7, 2023.
