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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bone Health Flow - Preview
This effective Vinyasa practice builds strength, balance, and confidence for those working to prevent loss of bone density. Learn what to avoid, what to emphasize, and how to be safe as you move. Flow slowly through Bird Dog, Chair Pose, Down Dog, Plank, Tree Pose, and Warrior III using props for support. This class previously aired on October 19, 2023.
